General Health Concerns (continued)
Foods & Drinks
- Do not eat unhygienic food.
- Do not drink tap water. Drink only bottle water.
While You are in Transit
- Drink plenty of water and juices to avoid dehydration
- Sleep well during flight/transit.
- Avoid caffeinated beverages because it keeps you awake
- Take mild sleeping aids like Tylenol-PM if unable to sleep
Sanitation & Some Preventive Measures
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